Foundational strength your body can rely on.
When you move well, you can show up fully for the trails, the climb, big training sessions or whatever life demands. Whether you're coming back from injury, aiming to prevent setbacks or simply want to feel more capable in your sport and daily life, you're in the right place.
From injury prevention to performance - Pilates starts with how you move.
At Fernie Pilates, we focus on quality movement that builds strength, confidence and control to help you move better, stay strong and feel resilient.
We have a range of programs that are thoughtfully designed to meet you where you are at and support your goals.
Led by physiotherapist Jennifer Delich, each Pilates session blends purposeful strength training with expert, hands-on guidance. You’ll learn to move with precision, build confidence and lay the foundation for lifelong movement.
How it works
01
Start with an assessment
Book your intro assessment to identify how your body moves, where you need support, and what goals you’re working toward. This session sets the foundation for everything that follows.
02
Get a personalized plan
Leave your first session with a clear, highly personalized plan ensuring the next sessions will be aligned with your goals.
03
Schedule your next sessions
Book your one-on-one session, group class, or both! Begin building consistency to move better and feel stronger.
04
Join a group workshop or team training
These are tailored to feature topics and specific to each training group. Please reach out via email.
Val B.
“I was suffering from some long-term effects of a serious but old injury resulting in decreased movement, pain, muscle weakness and overall discomfort from compensating for my past injury. Jenny’s private sessions have helped me build back strength, regain normal movement and balance. Her sessions have given me confidence and an understanding of what’s going on with my body’s structure. The targeted approach of physio-led pilates is amazingly helpful and I can’t recommend it enough! ”
Strength with purpose. Movement with precision.
Whether you're returning to movement after injury, staying active through life’s changes, or looking to build a foundation for high performance, we focus on the physical foundations that support it all.
The result? A body that feels capable, balanced and ready for whatever comes next.