Foundational strength your body can rely on.
When you move well, you can show up fully for the trails, the climb, big training sessions or whatever life demands. Whether you're coming back from injury, aiming to prevent setbacks or simply want to feel more capable in your sport and daily life, you're in the right place.
From injury prevention to performance - Pilates starts with how you move
At Fernie Pilates, we focus on quality movement that builds strength, confidence and control. Our focus is to help you move better, stay strong and feel resilient.
We have a range of programs that are thoughtfully designed to meet you where you are at and support your goals.
Led by physiotherapist Jennifer Delich, each Pilates session blends purposeful strength training with expert, hands-on guidance. You’ll learn to move with precision, build confidence and lay the foundation for lifelong movement.
Learn more!
How it works
01
Start with an Assessment
Book your Intro Assessment to identify how your body moves, where you need support, and what goals you’re working toward. This session sets the foundation for everything that follows.
02
Get a personalized plan
Leave your first session with a clear, highly personalized plan ensuring the next sessions will be aligned with your goals.
03
Schedule your next sessions
Book your one-on-one sessions and begin building consistency. Each session is tailored to your progress, helping you move better and feel stronger.
04
Join a group session
Secure your spot by booking online. Regular, weekly attendance keeps you in the groove and on track to reaching your goals.
*If you have injuries we recommend an assessment prior to starting group classes.
Peter
“I find the exercises fun and effective. The ability to work both sides of my body independently without one part of my body compensating for the other. I love the resistance of the springs and find the exercises fun and effective. It helps me move better with more awareness in everyday activities.”
Strength with purpose. Movement with precision.
Whether you're returning to movement after injury, staying active through life’s changes, or looking to build a foundation for high performance, we focus on the physical foundations that support it all.
The result? A body that feels capable, balanced and ready for whatever comes next.